Benefits of Switching to Organic Fruits and Vegetables

food-standOrganic food is now becoming very popular to a lot of consumers. In fact, research shows that more than four out of ten individuals are now choosing to go organic. While chances are that nothing bad is going to happen to you if you eat what is sold in big chain supermarkets, they are still super nutritious, there are certain advantages to shopping for strictly organically grown produce.  The top reasons why consumers now want to buy organic vegetables and fruits include:

Pesticides and Herbicides

Eating organic foods will mean that you will not be able to consume the regular load of chemicals, fertilizers and pesticides that are found in non-organic farming. In most countries, there is a total of 3,800 brands of herbicide, insecticide and fungicide that are being used by farmers. Foods and vegetables are often sprayed up to ten times before they reach the supermarket shelves. A study made by toxicologists proved that the combination of the different chemicals can be greatly dangerous to one’s health.  Food safety is always a concern and reducing the number of toxic chemicals that come in contact with your food is always going to be a bonus.

Boost Vitamin and Mineral Intake

Eating a minimum of five pieces of fruits and vegetables can make a person healthy. However, experts claim that switching to organic vegetables and fruits can increase one’s intake of minerals and vitamins by 30 percent. The Soil Association, United Kingdom’s biggest organic association, stated that an organic food can increase the level of vitamin C by 27 percent. Minerals such as magnesium, iron and phosphorus can also be increased by 29 percent by organic foods.

Better Start for Your Children

The very sensitive immune system of children should not be exposed to chemicals and additives that are present in non-organic foods. Lizzie Vann, a famous nutritionist, said that artificial flavorings in non-organic foods should not be taken by children instead children should eat organic foods because they need the highest quality of nutrients for them to grow properly. In addition, the chemicals found in non-organic foods can trigger allergies, hyperactivity and other health conditions that are harmful for children.


Organic foods that you can buy are always fresh because they do not have preservatives and they are more than likely grown locally. If you buy a non-organic food, you will not know if its fresh or not. Organic foods in a supermarket are often produced by the small farms near it.

Organic Produce Is GMO-free

Genetically Modified Organisms (GMO) foods pertain to plants whose DNA has been modified in order. Organic foods are GMO-free since farmers use the traditional way of growing plants. You might be surprised by which foods may or may not be genetically modified.

Tastes Great

Because organic foods do not have preservatives, you can expect to have its true taste. The taste of an organic food is much better than a non-organic food. Taste tests showed that organic apples are sweeter than non-organic apples and organic carrots taste better than non-organic carrots. This is the reason why many restaurants are now offering dishes that have organic foods.

Improve Your Diet

Organic vegetables and fruits are proven to be very effective for persons who want to lessen their weight. The higher level of compounds that organic foods have will help in quickly burning your body fat.

Indeed, having organic vegetable and fruits on your table will surely help in making your life longer. There are a lot more reasons to go organic because the benefits of organic farming do not only help you but the environment as well. So go organic now and be amazed by how much it can help you!

Pros and Cons of Today’s Organic Farming


Over the past few years organic food has started to build a larger and significant niche in the food market. The primary aim of organic farming is to create human and environment friendly agro-ecosystem that is beneficial to both the human race and the land used in general. This technique is mainly characterized by the use of biological control methods, green manure and unique cultivation methods with the goal of improving and maintaining soil productivity, decreasing pollution, promoting the health of livestock, maintaining vital qualities of products, etc. However, while this form of agriculture is a viable and profitable alternative farming method, it comes with numerous challenges as we will see later in this article.

Advantages and Disadvantages of Organic Farming

As with everything in life, there is always good and bad as nothing is ever completely perfect. Here are some of the advantages of using organic farming as an alternative method of traditional techniques.

Consumer Benefits:


The nutritional value of food we eat is mainly a function of the minerals and vitamins it contains. In this view, food that is organically grown is significantly higher in mineral and vitamin content than that grown using contemporary methods of farming. This is because it promotes the life of the soil allowing the plants access to soil nutrients. The result is healthy plants, which means better nourishment to both human and animals alike.

-Poison Free

Organic farming limits or entirely eliminates the use of synthetic pesticides and other ingrained plant growth regulators reducing the exposure to ailments. Actually, this is the main benefit to consumers of organically grown food. Various studies have indicated an upward trend in the incidence of diseases related to exposure of toxic chemicals in industrialized civilizations.

-Organic Food Keeps Longer and Tastes Better

Food that is organically grown is normally nourished naturally; meaning that the metabolic and structural veracity of their cellular structure is superior to those conventionally grown. As a result organic foods can stored for longer without showing the latter’s susceptibility to rapid mold and rotting.

Additionally, organically grown food tastes better than the conventionally grown food. This is mainly because sugar content in fruits is a function of the nutrition that the plant itself has had access to.

Grower’s Benefits:

-Lower Input Costs

Organic farming is largely characterized by increased profits through use of green manure and leguminous crop rotation and minimized water use, lower costs on energy and fertilizers, and enhanced retention of topsoil. This, in addition, to the increasing demand for organically grown food makes this method of farming a profitable option for farmers.

-Increased Drought Tolerance

Organically grown plants are more drought tolerant since use of fertilizers is not allowed. Fertilizer-fed plants contain soluble salts in their cells. These salts usually impede the ability of the plant to uptake enough water to maintain secure dilution. This increases salt content which results in death of plants.

-Enhanced Soil Nourishment

Organic farming is a form of agriculture that efficiently addresses soil management. Farming technique such crop rotation and intercropping, and broad use of green manure provide micro-nutrients to soil that has been damaged by erosion and salinity. Absence of chemicals ensures that the population of microbes in the soil is not compromised.

Some Drawbacks

In spite of the advantages presented by organic farming, there are also a number of disadvantages associated with this method of farming:

-Reduced productivity

Organic farming produces much less yield compared to the conventional or industrialized method of farming. This is because industrialized agriculture is characterized by massive use of synthetic inputs and machinery. However, this method negatively affects the land diminishing its soil life to a point where the soil is no longer able to convert the available organic matter into soil fertility.

-Requires Skill

Organic farming requires the farmer to have greater understanding of his crops and is needed to keep a close watch on them because there are no quick remedies involved, such as use of chemical fertilizers or pesticides. More often, the farmer is unable to meet all the laborious requirements and the skill to carry out organic farming.

-Time Consuming

In order to execute the comprehensive techniques and methods, it requires one to spend significant amount of time and energy on his or her farm. This method of farming is essentially more labor intensive compared to the industrialized method of farming. For instance, the farmer has to execute timely involvement and organic weed control.


Overall, in spite of the numerous pros and cons associated with organic farming, more profit is earned in places where this method of farming is executed. Additionally, there may be great benefit to the soil which produces great sustainability in the long run.  The market keeps growing in the area of organic food with more consumers leaning towards the healthiest possible choices for their family’s diet which in turn leads to greater demand.  At this point this method may lag behind traditional methods but it seems to slowly closing the gap one field at a time.