How To Better Enjoy The Taste Of Broccoli

broccoliLet’s face it, broccoli is usually the least favorite vegetable for a lot of people. It does not have a lot of taste and eating it raw can be quite a chore. But if you are going to take advantage of what organic vegetables have to offer then getting to know and love broccoli is something you should embrace.  Below are some recipes that you can try that will enhance, mask and transform broccoli into something that you may actually enjoy eating.

Broccoli is one of the most beneficial vegetables we can add to our diets. It is a powerful antioxidant, high in vitamin D that works to immune your body against toxins while giving you that added calcium kick your bones so desperately need. Learning to incorporate this nutritional powerhouse into your everyday meals will help you keep your family healthy for years to come.

Bacon Broccoli

Seriously, adding bacon to just about anything will make it taste 100% better, so here is a recipe that takes advantage of the goodness of bacon.

Ingredients:

2 heads of broccoli, chopped

10 slices of bacon, quartered

1 cup of old cheddar cheese, shredded

1/2 white onion, chopped

1/3 cup red wine vinegar

3 cloves of garlic, chopped

1 tbsp brown sugar

2 tsp ground black pepper

1 tsp sea salt

Directions:

Cut bacon into slices and lay out on a deep dish frying pan. Turn onto medium heat, and cook for 5 minutes on one side, then turn.

Chop broccoli, onion, and garlic.

Shred cheddar, and put it to the side.

Add onion and garlic into the pan with the bacon. When the onion begins to brown, add the chopped broccoli and cover with a lid.

Stir occasionally until broccoli begins to soften and the bacon fat is absorbed. If there is an excess of bacon fat, pour it out for disposal.

Turn the heat down low and sprinkle on brown sugar. Pour in red wine vinegar while rapidly string with a wooden spoon.

When the vinegar is absorbed, turn off heat. Pour broccoli into a serving bowl and fold in shredded cheddar.

Sprinkle with sea salt and ground pepper before serving.

Spicy Broccoli Snack & Dip

Ingredients:

1 head of broccoli, chopped

2 tbsp olive oil

2 tbsp maple syrup

1 tsp chilli powder

1 tsp sea salt

1 tsp ginger spice

1 tsp ground pepper

1 cup plain yogurt

1 tsp hot sauce

Directions:

Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

Chop broccoli into one inch cubes and put into a mixing bowl. Pour in the olive oil, maple syrup, chilli powder, sea salt, ginger spice and ground pepper. Toss the ingredients until the broccoli is well covered.

Spread the broccoli evenly over the cookie sheet and bake for 10 minutes. Take them out to turn, and cook for another 15 minutes.

Mix yogurt and hot sauce in a small serving dish.

When broccoli is done cooking, allow to sit and cool for 5 minutes before serving.

Broccoli Breakfast Muffins

We know, it sounds weird to have muffins and broccoli in the same sentence, but this is actually a very tasty combo.

Ingredients:

1 head of broccoli, chopped

6 slices of bread

1/4 red onion, chopped

3 eggs

1 cup feta cheese

3 tbsp butter

Directions:

Preheat the oven to 375 degrees Fahrenheit.

Chop broccoli and add to a stove top pot with enough water to cover the broccoli. Turn the heat on high, and allow the broccoli to boil until soft.

Strain broccoli, and add back into pot. Add eggs and mash broccoli.

Chop onions and feta cheese. Mix into broccoli and eggs.

With a rolling pin, flatten bread at thin as possible. Butter both sides of the bread, and cut in half diagonally.

Fold half slices of bread into a muffin tray, making a cup. Squish the bread into the walls of the tin if necessary.

Using a large spoon, fill the bread cups with the broccoli mixture.

Cook in the oven for 20-30 minutes. Use a fork to check to see if egg is cooked thoroughly before serving.

Broccolii Dip

Another way to enjoy this veggie is to mix it with other ingredients and use it as a delightful dip for chips or other veggies.

Ingredients:

1 head broccoli, chopped

3 stems of fresh basil, chopped

1/2 cup almonds, chopped

3 cloves of garlic, minced

1/3 cup plain yogurt

1 tsp sea salt

1 tsp ground pepper

1/2 lemon, juiced

Directions:

Finely chop a head of broccoli and add to a food processor with 1/2 cup of chopped almonds.

Squeeze in the juices of half a lemon, and add yogurt to food processor. Blend well.

Add chopped basil, minced garlic, sea salt and pepper to taste.

Low Fat Broccoli Salad

Of course the most traditional way to eat broccoli is to throw it into a salad and drench it with your favorite unhealthy, creamy dressing. Here might be a slightly healthier take on that idea.

Ingredients:

1 head broccoli, chopped

3 carrots, shaved

1/4 red onion, chopped

1 cup cherry tomatoes, halved

1/4 cup balsamic vinegar

1/4 cup pine nuts

1 tsp sesame seeds

1/2 cup raisins

1 tsp honey

1 tsp mustard

1 tsp olive oil

Directions:

Chop broccoli into small bite size pieces and put into a salad bowl.

Shave carrots, chop onions and halve tomatoes. Add to salad bowl with broccoli and mix in pine nuts and raisins.

In a small jar, mix balsamic vinegar, honey, mustard and olive oil. Put a lid on it and shake vigorously. Drizzle over broccoli while mixing constantly.

Sprinkle sesame seeds over salad and serve.

Adding It To Your Diet

No matter how you decide to incorporate broccoli into your diet, the bottom line is that you should do what you can to eat more of it. It is a great source of numerous vitamins and it is very high in Calcium and other things that can have positive impacts on the body. Even if the taste is a little bland, the health benefits of broccoli cannot be denied.  It may not be tasty, but it can be if you get creative.

For yet another broccoli recipe, we found this delightful video below.