Avoid Simple Juicing Mistakes To Improve Your Nutrition And Health

common juicing mistakes

Juicing used to be considered just a fad, but over the years its benefits have been enjoyed by more and more people looking for healthy ways to improve their diet. Like with just about anything, there are common mistakes that can undo all of the advantages. If you are just getting into juicing and are looking to buy a juicer for your kitchen there are a few things to keep in mind to ensure you get the most out of your efforts.

Juice Cleanses

There is no scientific evidence that a juice cleanse is going to do what you think it does. It is not going to rid your body of toxins more than usual. This is what your liver and kidneys are for. If you are thinking that it is a great way to lose weight by doing a week long cleanse, then you may be in for a rough week. You might lose weight, but it is not a healthy way to achieve it. Your body needs food, protein, fiber, and everything else that comes from solids. Starving your body and living off juice is probably something that is going to cause more harm than good. Not to mention how irritable it will probably make you going without food for that long.

The truth about juice cleanses is that they are typically just a marketing gimmick that will leave you hungry and on edge from lack of food. Juicing should be a supplement to your diet, not a replacement for one. The benefit comes from getting the added vitamins and minerals that may be lacking in your every day diet. In addition to juicing, you should also eat some of those fresh fruits and vegetables to take advantage of the fiber. This will help your digestive tract.

Too Many Fruits

Green juice is an acquired taste and adding a sweet fruit helps reduce some of the blandness. However, fruits contain sugar and when we over do it we raise our blood sugar levels beyond the norm. This is a much better alternative to drinking soda’s, but it should still be done in moderation. The more vegetables you can juice the better.

Storing Your Juice

Air is the biggest enemy to freshly made juice. As soon as it comes into contact with oxygen it starts to break down and spoil. The type of juicer that you use can have a lot to do with the rate of spoilage. Centrifugal juicers are the worst offenders and the juice made by these machines should be consumed right away. Masticating or “slow” juicers are a lot less harsh and they make juice that can keep for a couple of days, but beyond that you take a risk of it going bad. Making too much juice at once may lead to you wasting more than you intended.

Drinking Too Fast

While it is important to consume your juice right away to get the most benefit, drinking it too fast is no good either. Your body can only absorb so much liquid at once. Slow and steady sips will give your digestive tract the time it needs to make use of what passes through it. Try to avoid chugging it down and be a little patient.

Clean Your Juicer Right Away

Don’t be lazy and make sure you clean your juicing machine right after you are done with it while everything is still wet. If you wait and let everything dry then you are going to have to put forth a lot more effort to get out all of the stuck on pieces of pulp. Luckily, most of today’s juicers come apart easy so take the time to run them under the faucet and put them in the dishwasher. The little extra time afterwards is worth it in the long run.

Going Crazy With The Carrots

Believe it or not, but drinking an inordinate amount of carrot juice can turn your skin orange. Now it would take quite a lot of juice to do it, but if you are a carrot freak then this is something to watch out for. Carrots are a terrific addition to any recipe for both their nutrient profile as well as their taste, so do not shy away from them. Just don’t go bonkers.

Start Juicing

Once you get the hang of it, making your own juice can really transform the way that you look, feel, and boost your energy. Moderation and routine are something that can benefit your journey. If you are interested in juicing for the first time then we recommend Neighborhood America juicer reviews to get you started off on the right foot. Buying a new juice extractor is just the first step, using it every day and using it properly is just as important. Take the plunge and begin making your own fresh juice today. Your body will thank you.

The Breville 800JEXL Continues Deliver Power Juicing

For the ultimate juicing power tool for the kitchen, the Breville 800JEXL delivers and exceptionally good juicing experience every caveman would love. With stainless steel construction, and a robust motor under the hood, the 13000 rpm action is going to make juicing something that you are going to look forward to every morning. There is nothing better than dropping in a hard vegetable only to hear it whiz through the cutting blade and have it be annihilated into a dry pulp. It is also great at producing a healthy, delicious juice, but that is secondary to the fun of destroying your fresh produce. If you are looking for a fast and fun juicer (albeit a bit loud) then this is the machine for you.

Features of the 800JEXL

Not only do we love this juicing machine, so do most of the people that own one. An up to date Breville 800JEXL review has this ranked as the best centrifugal juicer that you can buy, and we agree with that sentiment. Below are just a few of the reasons that make this one of our favorite workhorses in the kitchen.

It has an extra wide chute right at the center of the shredding disc. Owing to this feature, the juicer can accept materials from the side as a way of increasing the disc’s shredding power. Incredible strength and sheer speed enables users to extract juice out of hard vegetables like carrots with admirable ease. You do not even have to chop food before feeding it into the chute as the ultra-sharp discs are better suited to that task.

The cutting disc is plated with titanium to make it safer to use as it prevents leakage of harmful compounds into your juice. It has a micromesh filter that makes sure you get the most juice out of your food. This can be proven by the dry pulp that goes into the pulp container as you juice. The filter is made out of stainless steel to increase its durability compared to other brands whose mesh must be replaced every six months.

This juicer has 2 speed controls and 1000 watt viable motor which runs at 6500 0r 13000 RPM. This feature allows you to choose the ideal juicing speed depending on what you are juicing. The lower speeds are ideal for softer foods like greens while you need the discs to spin faster if you want fine juice out of apples. One of the drawbacks of all of this power is that it is not going to be the most silent juicer out there. While it is relatively quiet for its speed, it is going to make some noise. If this is an important factor for you then a masticating juicer is going to better serve your needs, although it won’t be as fun to operate.

The juicer comes with a juicing pitcher to collect the juice and a pulp container for the pulp. With these spare parts, this appliance certainly brings joy to juicing by reducing the mess. Once you are done though, there is no need to worry about cleaning as all the parts are dishwasher safe.

If you are already tired of the same juice recipe you will be happy to receive the book that comes with Breville 800JEXL. It is full of incredible twists to ordinary recipes that make juicing an experience to look forward to.

Pros

· The juicers incredible speed makes users happy because it reduces the average wait time for a pitcher of juice.

· Many customers are excited that the juicer doesn’t vibrate or splatter as they juice.

· The parts are easy to assemble and disassemble for effective clean up.

· Despite the high speeds, the juice extractor doesn’t heat up your ingredients. This is important as people want to preserve nutrients, enzymes and flavor no matter how fast they can extract juice.

· Strong, durable, and beautiful construction means that you can rely on it to produce quality juice and adorn your space for years.

Cons

Despite all the acclaim that this juicer receives, it also comes with some downsides:

· Some customers feel that the price tag it a bit high but the quality makes it worth the sacrifice.

· There are people who complain about the poor seal which causes juice to squirt out of the juicing bowl. Others suggest that the pulp container could use a drip-stop feature as it is quite hard to line up.

· Customers who are concerned about aesthetics do not like the fact that the pitcher gets discolored after some time as some of the vegetable juices can cause some staining.

· Noisy compared to other types of juicers. This is why we love it, but if you are concerned about waking the whole house then this is not the best choice.

· Breville 800JEXL juicer is rather large and heavy but that is a small price that your countertop has to pay for you to enjoy high yield and quality.

– While you can juice kale, it is not the best performer when it comes to leafy vegetables.

Juicing is a great way to improve your daily diet and make up for years of poor eating habits, so having one of these in the kitchen is a good idea. That is why we recommend the 800JEXL. Despite some of its weaknesses that are easy to overlook, there are few other juicers that come close to this model. It is efficient, strong and durable but so easy to use that it doesn’t intimidate the novice. Unlike any other juicer this masterpiece from Breville will surely spoil you for the creative juice it will help you make every day.