Juicing used to be considered just a fad, but over the years its benefits have been enjoyed by more and more people looking for healthy ways to improve their diet. Like with just about anything, there are common mistakes that can undo all of the advantages. If you are just getting into juicing and are looking to buy a juicer for your kitchen there are a few things to keep in mind to ensure you get the most out of your efforts.
There is no scientific evidence that a juice cleanse is going to do what you think it does. It is not going to rid your body of toxins more than usual. This is what your liver and kidneys are for. If you are thinking that it is a great way to lose weight by doing a week long cleanse, then you may be in for a rough week. You might lose weight, but it is not a healthy way to achieve it. Your body needs food, protein, fiber, and everything else that comes from solids. Starving your body and living off juice is probably something that is going to cause more harm than good. Not to mention how irritable it will probably make you going without food for that long.
The truth about juice cleanses is that they are typically just a marketing gimmick that will leave you hungry and on edge from lack of food. Juicing should be a supplement to your diet, not a replacement for one. The benefit comes from getting the added vitamins and minerals that may be lacking in your every day diet. In addition to juicing, you should also eat some of those fresh fruits and vegetables to take advantage of the fiber. This will help your digestive tract.
Too Many Fruits
Green juice is an acquired taste and adding a sweet fruit helps reduce some of the blandness. However, fruits contain sugar and when we over do it we raise our blood sugar levels beyond the norm. This is a much better alternative to drinking soda’s, but it should still be done in moderation. The more vegetables you can juice the better.
Storing Your Juice
Air is the biggest enemy to freshly made juice. As soon as it comes into contact with oxygen it starts to break down and spoil. The type of juicer that you use can have a lot to do with the rate of spoilage. Centrifugal juicers are the worst offenders and the juice made by these machines should be consumed right away. Masticating or “slow” juicers are a lot less harsh and they make juice that can keep for a couple of days, but beyond that you take a risk of it going bad. Making too much juice at once may lead to you wasting more than you intended.
Drinking Too Fast
While it is important to consume your juice right away to get the most benefit, drinking it too fast is no good either. Your body can only absorb so much liquid at once. Slow and steady sips will give your digestive tract the time it needs to make use of what passes through it. Try to avoid chugging it down and be a little patient.
Clean Your Juicer Right Away
Don’t be lazy and make sure you clean your juicing machine right after you are done with it while everything is still wet. If you wait and let everything dry then you are going to have to put forth a lot more effort to get out all of the stuck on pieces of pulp. Luckily, most of today’s juicers come apart easy so take the time to run them under the faucet and put them in the dishwasher. The little extra time afterwards is worth it in the long run.
Going Crazy With The Carrots
Believe it or not, but drinking an inordinate amount of carrot juice can turn your skin orange. Now it would take quite a lot of juice to do it, but if you are a carrot freak then this is something to watch out for. Carrots are a terrific addition to any recipe for both their nutrient profile as well as their taste, so do not shy away from them. Just don’t go bonkers.
Once you get the hang of it, making your own juice can really transform the way that you look, feel, and boost your energy. Moderation and routine are something that can benefit your journey. Buying a new juice extractor is just the first step, using it every day and using it properly is just as important. Take the plunge and begin making your own fresh juice today. Your body will thank you.