Avoid Simple Juicing Mistakes To Improve Your Nutrition And Health

common juicing mistakes

Juicing used to be considered just a fad, but over the years its benefits have been enjoyed by more and more people looking for healthy ways to improve their diet. Like with just about anything, there are common mistakes that can undo all of the advantages. If you are just getting into juicing and are looking to buy a juicer for your kitchen there are a few things to keep in mind to ensure you get the most out of your efforts.

Juice Cleanses

There is no scientific evidence that a juice cleanse is going to do what you think it does. It is not going to rid your body of toxins more than usual. This is what your liver and kidneys are for. If you are thinking that it is a great way to lose weight by doing a week long cleanse, then you may be in for a rough week. You might lose weight, but it is not a healthy way to achieve it. Your body needs food, protein, fiber, and everything else that comes from solids. Starving your body and living off juice is probably something that is going to cause more harm than good. Not to mention how irritable it will probably make you going without food for that long.

The truth about juice cleanses is that they are typically just a marketing gimmick that will leave you hungry and on edge from lack of food. Juicing should be a supplement to your diet, not a replacement for one. The benefit comes from getting the added vitamins and minerals that may be lacking in your every day diet. In addition to juicing, you should also eat some of those fresh fruits and vegetables to take advantage of the fiber. This will help your digestive tract.

Too Many Fruits

Green juice is an acquired taste and adding a sweet fruit helps reduce some of the blandness. However, fruits contain sugar and when we over do it we raise our blood sugar levels beyond the norm. This is a much better alternative to drinking soda’s, but it should still be done in moderation. The more vegetables you can juice the better.

Storing Your Juice

Air is the biggest enemy to freshly made juice. As soon as it comes into contact with oxygen it starts to break down and spoil. The type of juicer that you use can have a lot to do with the rate of spoilage. Centrifugal juicers are the worst offenders and the juice made by these machines should be consumed right away. Masticating or “slow” juicers are a lot less harsh and they make juice that can keep for a couple of days, but beyond that you take a risk of it going bad. Making too much juice at once may lead to you wasting more than you intended.

Drinking Too Fast

While it is important to consume your juice right away to get the most benefit, drinking it too fast is no good either. Your body can only absorb so much liquid at once. Slow and steady sips will give your digestive tract the time it needs to make use of what passes through it. Try to avoid chugging it down and be a little patient.

Clean Your Juicer Right Away

Don’t be lazy and make sure you clean your juicing machine right after you are done with it while everything is still wet. If you wait and let everything dry then you are going to have to put forth a lot more effort to get out all of the stuck on pieces of pulp. Luckily, most of today’s juicers come apart easy so take the time to run them under the faucet and put them in the dishwasher. The little extra time afterwards is worth it in the long run.

Going Crazy With The Carrots

Believe it or not, but drinking an inordinate amount of carrot juice can turn your skin orange. Now it would take quite a lot of juice to do it, but if you are a carrot freak then this is something to watch out for. Carrots are a terrific addition to any recipe for both their nutrient profile as well as their taste, so do not shy away from them. Just don’t go bonkers.

Start Juicing

Once you get the hang of it, making your own juice can really transform the way that you look, feel, and boost your energy. Moderation and routine are something that can benefit your journey. If you are interested in juicing for the first time then we recommend Neighborhood America juicer reviews to get you started off on the right foot. Buying a new juice extractor is just the first step, using it every day and using it properly is just as important. Take the plunge and begin making your own fresh juice today. Your body will thank you.

The Breville 800JEXL Continues Deliver Power Juicing

For the ultimate juicing power tool for the kitchen, the Breville 800JEXL delivers and exceptionally good juicing experience every caveman would love. With stainless steel construction, and a robust motor under the hood, the 13000 rpm action is going to make juicing something that you are going to look forward to every morning. There is nothing better than dropping in a hard vegetable only to hear it whiz through the cutting blade and have it be annihilated into a dry pulp. It is also great at producing a healthy, delicious juice, but that is secondary to the fun of destroying your fresh produce. If you are looking for a fast and fun juicer (albeit a bit loud) then this is the machine for you.

Features of the 800JEXL

Not only do we love this juicing machine, so do most of the people that own one. An up to date Breville 800JEXL review has this ranked as the best centrifugal juicer that you can buy, and we agree with that sentiment. Below are just a few of the reasons that make this one of our favorite workhorses in the kitchen.

It has an extra wide chute right at the center of the shredding disc. Owing to this feature, the juicer can accept materials from the side as a way of increasing the disc’s shredding power. Incredible strength and sheer speed enables users to extract juice out of hard vegetables like carrots with admirable ease. You do not even have to chop food before feeding it into the chute as the ultra-sharp discs are better suited to that task.

The cutting disc is plated with titanium to make it safer to use as it prevents leakage of harmful compounds into your juice. It has a micromesh filter that makes sure you get the most juice out of your food. This can be proven by the dry pulp that goes into the pulp container as you juice. The filter is made out of stainless steel to increase its durability compared to other brands whose mesh must be replaced every six months.

This juicer has 2 speed controls and 1000 watt viable motor which runs at 6500 0r 13000 RPM. This feature allows you to choose the ideal juicing speed depending on what you are juicing. The lower speeds are ideal for softer foods like greens while you need the discs to spin faster if you want fine juice out of apples. One of the drawbacks of all of this power is that it is not going to be the most silent juicer out there. While it is relatively quiet for its speed, it is going to make some noise. If this is an important factor for you then a masticating juicer is going to better serve your needs, although it won’t be as fun to operate.

The juicer comes with a juicing pitcher to collect the juice and a pulp container for the pulp. With these spare parts, this appliance certainly brings joy to juicing by reducing the mess. Once you are done though, there is no need to worry about cleaning as all the parts are dishwasher safe.

If you are already tired of the same juice recipe you will be happy to receive the book that comes with Breville 800JEXL. It is full of incredible twists to ordinary recipes that make juicing an experience to look forward to.

Pros

· The juicers incredible speed makes users happy because it reduces the average wait time for a pitcher of juice.

· Many customers are excited that the juicer doesn’t vibrate or splatter as they juice.

· The parts are easy to assemble and disassemble for effective clean up.

· Despite the high speeds, the juice extractor doesn’t heat up your ingredients. This is important as people want to preserve nutrients, enzymes and flavor no matter how fast they can extract juice.

· Strong, durable, and beautiful construction means that you can rely on it to produce quality juice and adorn your space for years.

Cons

Despite all the acclaim that this juicer receives, it also comes with some downsides:

· Some customers feel that the price tag it a bit high but the quality makes it worth the sacrifice.

· There are people who complain about the poor seal which causes juice to squirt out of the juicing bowl. Others suggest that the pulp container could use a drip-stop feature as it is quite hard to line up.

· Customers who are concerned about aesthetics do not like the fact that the pitcher gets discolored after some time as some of the vegetable juices can cause some staining.

· Noisy compared to other types of juicers. This is why we love it, but if you are concerned about waking the whole house then this is not the best choice.

· Breville 800JEXL juicer is rather large and heavy but that is a small price that your countertop has to pay for you to enjoy high yield and quality.

– While you can juice kale, it is not the best performer when it comes to leafy vegetables.

Juicing is a great way to improve your daily diet and make up for years of poor eating habits, so having one of these in the kitchen is a good idea. That is why we recommend the 800JEXL. Despite some of its weaknesses that are easy to overlook, there are few other juicers that come close to this model. It is efficient, strong and durable but so easy to use that it doesn’t intimidate the novice. Unlike any other juicer this masterpiece from Breville will surely spoil you for the creative juice it will help you make every day.

Jogging Strollers Can Have Many Benefits For Your Kids

top jogging stroller benefits

As parents, it is important that we stay as healthy as we can so that we are there for the important moments in our children’s lives. It is not only important that we eat right, but we must also stay active and exercise on a regular basis. For runners, in particular, having a jogging stroller presents several advantages that can benefit the entire family. Yes, they can be a bit pricey, but what they can offer your family is worth every dollar.

Different Types of Strollers

Before you go out looking for the top jogging stroller, it can be beneficial to know the differences between the various types of strollers available and which one you would get the most out of. This way you will not be wasting your money on something that you do not need or get a stroller with features that you will never use.

Regular Strollers

This is the most common type of stroller that just about every Mom is familiar with. They usually have wheels on all four bottom corners with the front two that swivel. These are relatively inexpensive everyday strollers that have the same basic features.

Lightweight design – Since they are built for smooth surfaces and used at a leisurely pace they do not have to be built with heavy duty materials. They are easy to move in and out of the car and when not in use, they are easy to store.

Small wheels – This also cuts down on the weight as small rubber one piece wheels are all that are needed to walk around the mall or to circle the neighborhood on the sidewalk.

Infant Seat Compatibility – Another advantage of regular strollers is that more of them are designed to be compatible with a larger number of infant car seats. This adds to their ease of use and makes things super convenient for both parents and kids. The car seat can simply snap into the stroller without having to move your child back and forth.

Standard baby strollers are made to be used to wheel your kids around for things like shopping, are a slow walk in the park. They are not designed to withstand a lot of punishment or to be used at blazing speeds.

Running Strollers

Whenever you are going at a faster pace your stroller needs to be able to provide a safe and comfortable experience for both passenger and runner. The construction needs to be stronger and the performance level needs to be raised. These types of strollers come with a different set of features.

Bigger Wheels – Much like a bicycle, the wheels on a jogging stroller are air filled to provide extra traction and cushion. They can handle rougher terrain and keep their grip when you are running at a higher speed. This adds to both comfort as well as safety. There is usually three wheels instead of four and the front wheel can swivel as well as be locked in place.

Suspension – Most of the higher quality models come with some sort of shock absorbing suspension. This further shields your child from the harsh effects of uneven pavement or hiking trails. It provides an extra level of cushion for bumpy terrain.

Safety Features – Options like a handbrake or wrist tether also help Mom or Dad stay in control of the jogger and make sure it does not get away from them. An incidental slip or fall by the runner can send the stroller off on its own, but these features can prevent that from happening.

Heavier – Jogging strollers are built to withstand more punishment with sturdier materials. Bigger wheels and the added features all contribute to make these weigh a lot more than a standard stroller. This is something to take into consideration.

Family Activity

There are a lot of things that make getting a running stroller an attractive option for some parents.

Skip The Babysitter – The ability to go out for a run without having to get someone to watch the kids is a huge advantage that most owners of running strollers love. You do not have to schedule your runs around another person’s calendar or availability.

Kids Have Fun – Children really do love the experience of riding fast. Jogging strollers are generally something that the little ones look forward to.

Parental Example – Kids learn a lot from their parents and they pick up both their good and bad habits. Children with active parents may be more likely to be active themselves when they are older. They associate the good time they have riding in their jogger with Mom and Dad running and enjoying it with them. These healthy habits are something that they can take with them and apply to their own lives as adults. Having an active child can also help their brain function as well as keep them physically fit.

Getting Out of the house – It is a nice feeling as a parent to get your kids out of the house and give them an outdoor experience. Rather than being cooped up all day long indoors, a little fresh air can do wonders for them. Using a running stroller is a fantastic activity for the family that can have positive physical and mental health benefits for everyone.

Jogging strollers are definitely worth the extra cost. If you are looking for a way to get back into shape and want a quick and convenient method to involve your family than buying one of these makes a lot of sense. A family that exercises together is a happier family.

Organic Cooking With The Best Little Toaster Oven

Organic cooking with a toaster oven

The Breville BOV450XL is a slightly smaller version of the popular and larger BOV800XL.  It is durable, powerful, and compact and it is the perfect small countertop oven for preparing your organic meals. The machine will handle any food from pork chops to pizza to baked potatoes to toast. It is ideal for a small family or a single person. Housed in stainless steel cover with a simple interface and sleek design, the Breville BOV450XL will look amazing in any kitchen. So If you have a limited counter top space, you will definitely love the small overall footprint of this oven.

Consumer reviews of this model make it one of the top rated small kitchen ovens for 2016. The toaster oven experts over at http://www.gouverneurtimes.com have this ranked as one of the best counterop ovens that you can buy. This little powerhouse has a lot of things going for it and any amateur chef is sure to make use of everything that this “Smart Oven” has to offer. So get your favorite organic recipes ready to take the BOV450XL for a spin.

Features

The Breville BOV450XL is one of the smallest ovens available. Just like most smart ovens, this appliance features Element IQ. The technology distributes heat in such a way that it creates more efficient and even cooking each time. Since it is a compact toaster, you will have to give up some cooking abilities for additional counter top space. You will be able to prepare an 11 inch pizza or 4 pieces of toast. And even though it is small in size, it packs the same power as the larger Breville smart oven.

Consumer Friendly Design

The counter top appliance is designed to be easy to use for the user. Its crumb tray is pulled from the front and not from the back, which means it is also easy to clean. The interior also has a non stick coating which allows users to easily clean splatters and spills. Its 8 different preset options also make preparing your favorite meal easier.

Compact Design

If you are looking for an oven that does not take a lot of the counter top space, then the Breville BOV450XL is a great option. And not only is it the smallest option available currently, it also offers a lot of handy functions within the small space, packing the same specs as other large Breville options.

“A Little Bit More”

This oven also has “A little bit more” button which makes it possible for you to finish cooking your meals properly. You only need to push the button and it will add some time depending on the type of food you are cooking. This Is ideal for users in higher elevations where things takes a little bit more time to get done.

Defrosts or Cooks Frozen Foods

This unit gives users the option of either cooking certain foods evenly or quickly defrosting foods from a frozen state. For instance, you can toast bagels and bread right from your freezer. So if you are looking for something compact to prepare small foods and make bagels or toast, this is the best machine you will find in the market. Most users give it positive reviews for the many cooking functions, its small size that takes less counter space and requires less time to preheat.

Other specs:

BOV450XL toaster oven review-Has a tempered glass door
-Can hold 11 inch pizza or 4 slices of bread
-Four quartz 1800 watt power with element IQ software
-Has 8 different pre-set handy cooking functions
-Made of stainless steel housing and a non-stick interior
3-rack positions, auto shut off, pull-out crumb tray
-Dimensions-15.5 by 8.8 inches and 15lbs

Accessories

One of the good things about Breville is that all their products come with high quality accessories and parts. With this mini smart oven, you will get a wire rack, a removable crumb tray and a 10 inch by 10 inch enamel baking pan. But it does not come with a broiler rack so if you need one, you will have to consider a larger option.

Pros

-Prepares great toast
-The Element IQ helps distribute heat evenly when cooking
-Has quartz heating features for more heating
-A front access crumb tray which makes it easy for a user to clean it
-Automatic shut off
-Easy to read back lit LCD screen and a user friendly interface
-a “little bit more” button for cooking foods for a little bit longer

Cons

-A loud sound alert system
-Does not have an automatic slide out rack.

Final Thoughts

The BOV450XL countertop oven is a well designed oven and worthy of the highly reputable Breville name. It is small and compact which is ideal for users who don’t want a machine that takes a lot of space. Its stainless steel coating also gives it a nice and sleek look to stand out in any kitchen.